Weight loss dictionary. Dr. Webster's Weight Loss Dictionary Podcast | Everything about weight loss from A to Z!

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D Diabetes dye-ah-BEE-teez A person with this disease has blood glucose, or sugar, levels that are above normal levels. Your digestive system changes carbohydrates into blood glucose sugar. Federal dietary guidelines https: We would love it if you would share our podcast with your friends! You may find web links to these and other helpful sources of weight loss dictionary on the Resources page.

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Impaired digestion and nutrient absorption, such as inflammatory bowel conditions, celiac disease, and low stomach acid reduce zinc absorption. Uncontrolled high blood pressure may lead to blindness, heart attacks, heart failure, kidney disease, and stroke. Federal guidelines recommend that adults do activities that strengthen muscles at least twice a weight loss dictionary.

Many complex carbohydrates are good sources of fiber. Foods high in cholesterol include dairy fats, egg yolks, and organ meats such as liver. For adults, a BMI of When cholesterol levels are too high, some of the how to lose big fat thighs may stick to the walls of your arteries.

The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Your kidneys control how much sodium is in your blood, releasing it when needed and flushing out any excess.

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To become an R. A person who has a body mass index BMI of weight loss dictionary to BMI See body mass index. Vegetable oils are fat burning enhancers major source of unsaturated fat in the diet. P Pancreas PAN-kree-as A gland and an organ that makes enzymes to help the body break down and use nutrients in food.

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Over time, plaque may narrow your arteries or even block them. This build-up is called plaque. If the kernel has been cracked, crushed, or flaked, it must retain nearly the same relative proportions of bran, endosperm, and germ as the original grain in how you lose weight on weight loss dictionary world to be called whole grain.

Your body uses this sugar to make energy for cells, tissues, and organs, and stores any extra sugar in your fastest diet to lose weight on and muscles weight loss dictionary when it is needed. Protein provides 4 calories per gram and is found in foods like beans, dairy products, eggs, fish, meat, nuts, poultry, and tofu. It is important to remember that although BMI is related to the amount of body fat, BMI does not directly measure body fat.

How do I know if I am low in Zinc? Unsaturated fats include polyunsaturated weight loss dictionary and monounsaturated fats. Please speak with your health care provider to discuss any questions or concerns you may have about physical activity, weight control and related diseases and conditions. Solid fats These types of fats are usually not liquid at room temperature.

If there is more sugar than the body can use, the liver may also break the sugar down further and store it as body fat. There are two kinds of stroke. Children should get at least 60 minutes of moderate-intensity physical activity daily.

Index The information in this glossary is not intended to serve as medical advice. Hydrogenation high-dro-jen-AY-shun A weight loss dictionary process that turns liquid fats oils into solid fats, hydrogenation creates a fat called trans fatty acid also known as "trans fat".

Diet | Definition of Diet by Merriam-Webster

You may need healthy weight to lose in 6 months take a calcium supplement if you avoid milk and foods made with milk because they are the most common source of calcium for most people. Other foods, such as avocados, fatty fish like salmon and tuna, most nuts, and olives are good sources of unsaturated fat. Type 1 diabetes dye-ah-BEET-eez Type 1 diabetes is thought to be an autoimmune disorder that attacks and destroys the cells in the pancreas that produce insulin.

People with type 2 diabetes may weight loss dictionary able to control their condition by losing weight through diet and exercise. High levels of LDL cholesterol, commonly called "bad" cholesterol, cause a buildup of cholesterol in the arteries and increase the risk of heart disease.

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Carbohydrates and proteins provide 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram. Names for added sugars include brown sugar, cane sugar, corn sugar, corn sweetener, corn syrup, dextrose, fructose when not naturally occurringfruit juice concentrates, glucose, high-fructose weight loss dictionary syrup, honey, invert sugar, lactose when not diet pills yeast infections milk or dairy productsmaltose, weight loss dictionary syrup, molasses, raw sugar, sucrose, and turbinado sugar.

Commonly called "good" cholesterol, high levels of HDL cholesterol are linked to a lower risk of heart disease. If too much sodium builds up in your blood, this may raise weight loss dictionary blood pressure.

Lipoprotein lip-o-PRO-teen A compound made up of fat and protein that carries fats and fat-like substances, such as cholesterol, in the blood. It is carried through the blood by [ lipoproteins ]. Insulin controls blood sugar levels. Within minutes, brain cells begin to die. Type 2 diabetes dye-ah-BEET-eez People with type 2 diabetes produce insulin, but either do not make enough insulin or their bodies do not efficiently use the insulin they make.

Two types of lipoproteins carry cholesterol in the blood: Monounsaturated fat mono-un-SATCH-er-ay-ted This type of fat is found in avocados, canola oil, nuts, olives and olive oil, and seeds. Weight control This refers to achieving and maintaining a healthy weight with healthy eating and physical activity Weight-cycling This refers to losing and gaining weight over and over again.

  • T Trans fatty acids A type of fat produced when liquid fats oils are turned into solid fats through a chemical process called hydrogenation.
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Solid fats are found in most animal foods but also can be made from vegetable oils through hydrogenation. Vitamin D is required for several metabolic functions including sugar metabolism and thyroid activity. These beverages include, but are not limited to, energy and sports drinks, fruit drinks, soda, and fruit juices.

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Regular physical activity, weight control, and healthy eating may help you control your diabetes. The pancreas also produces the hormone insulin and releases it into the bloodstream to help the body control blood sugar levels. The term "nutrient dense" also means that these foods and drinks have not been processed or prepared in a way that added a lot of calories from refined starches, sodium, solid fats, or sugar.

A healthy body weight may lower the chances of developing health problems such as type 2 weight loss dictionary and heart disease. Without insulin, the body burn thigh fat female not able to weight loss dictionary blood sugar glucose for energy.

H HDL See high-density lipoprotein. Over time, having too much sugar in your blood may cause serious problems. Eating less food with lactose or using pills or drops to help you digest lactose usually helps. It may damage your eyes, kidneys, and nerves, and may cause heart disease and stroke.

Because body fat is usually not measured directly, a ratio of body weight to height is often used instead.

Synonyms and antonyms of weight loss in the English dictionary of synonyms

weight loss dictionary Fats that are in foods are combinations of monounsaturatedpolyunsaturatedand saturated fatty acids. Dietary sodium Also called "salt", sodium helps your nerves and muscles work properly.

Those who are at or above the 95th percentile are considered obese. Table salt is made up of sodium and chloride.

Glossary of Terms Related to Healthy Eating, Obesity, Physical Activity, & Weight Control

The amount of food it includes may vary by person and occasion [see serving size ]. Complex carbohydrates include those that come from legumes, such as peas or beans, starchy vegetables, and whole grain breads and cereals. Federal guidelines recommend that adults get to minutes of aerobic activity a week [see physical activity ]. L Lactose intolerance A person with this digestive condition has difficulty digesting foods that have lactose, the sugar found in milk and foods made with milk.

Aged and fat burning enhancers cheeses, fermented milk products like yogurtand lactose-free milk and milk products may be easier to digest. Federal dietary guidelines [found at https: Exercise A type of physical activity that is planned and structured.

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This can result in sluggishness and often weight gain. F Fat A major source of energy in the diet, fat helps the body absorb fat-soluble vitamins, such as vitamins A, D, E, and K. You use calories to breathe, send blood through your blood vessels, digest food, maintain posture, and how to lose big fat thighs physically active.

Metabolism meh-TAB-o-liszm The process that occurs in the body to turn the food you eat into energy your body can use.

  1. Exercise A type of physical activity that is planned and structured.
  2. After digestion, glucose is carried in the blood and goes to body cells where it is used for energy or stored.
  3. Those who are at or above the 95th percentile are considered obese.
  4. Dr. Webster's Weight Loss Dictionary Podcast by Dr. Jeremy Webster on Apple Podcasts

The weight loss dictionary kind, called hemorrhagic stroke, is caused by a blood vessel that breaks and bleeds into the brain. A weight loss dictionary of foods are naturally high in oils, such as avocados, olives, nuts, and some fish. Physical activity may also include daily activities such as mowing the lawn, washing the car, taking the stairs instead of the elevator, and walking the dog.

Oils Fats that are liquid at room temperature, oils come from many different plants and from seafood. Diabetes occurs when the body does not make enough insulin or does not use the insulin it makes. However, monounsaturated fat has the same number of calories as other types of fat and may weight loss dictionary to weight gain if you eat too much of it.

Flexibility The range of motion possible at a joint. T Trans fatty acids A type of fat produced when liquid fats oils are turned into solid fats through a chemical process called hydrogenation. Some common solid fats in our diet include beef fat, butter, chicken fat, coconut oil, palm oil, pork fat lardshortening, and stick margarine. Examples include weight lifting and push-ups.

They are totally different situations and must be addressed separately. Here you should pack in some carbs and protein and make sure you supply your body with what it needs to recover and perform.

An adult who has a BMI of 30 or higher is considered obese. Who is at risk of being low in Zinc? Foods high in solid fats include full-fat regular cheese, cream, ice cream, and whole milk; bacon, poultry skin, regular ground beef, sausages, and well-marbled fat loss 10 kg of meats; and many baked goods such as cookies, crackers, croissants, diet pills yeast infections, and pastries.

Vegetarian females may be at greater risk than males due to lower overall caloric intake, which is more common among younger females. In weight loss dictionary 95 percent of cases, blood sugar returns to normal after the pregnancy is over. After digestion, glucose is carried in the blood and goes to body cells where it is used for energy or stored. Saturated fat is found in full-fat dairy products like butter, cheese, cream, regular ice cream, and whole milkcoconut oil, lard, palm oil, ready-to-eat meats, and the skin and fat of chicken and turkey, among other foods.

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For children ages 2 to19, those who are at or above the 85th percentile are considered overweight. Weight loss dictionary Gastrointestinal surgery to treat obesity See bariatric surgery. Bone-strengthening activity A physical activity that promotes what are the best slimming pills quick results growth and strength of bones.

High blood pressure Your blood pressure rises diet pills yeast infections falls throughout the day. Women with a waist diet pills yeast infections of more than 35 inches or men with a waist size of more than 40 inches have a higher risk of developing health problems linked to obesity, such as diabetes, heart disease, and high blood pressure.

Without it, the fat storing effects lose weight pcos gone insulin may be amplified.

  • There are two types of polyunsaturated fatty acids PUFAs:
  • A healthy body weight may lower the chances of developing health problems such as type 2 diabetes and heart disease.
  • Two types of lipoproteins carry cholesterol in the blood:
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Hypertension See high blood pressure. Examples include bicycling, brisk walking, running, and swimming. To calculate BMI visit https: Zinc also effects many systems in your body that can have an impact on your ability to lose weight.

The most common cause of heart disease is narrowing or blockage of the blood vessels that supply blood to the heart. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater.

Eating trans fats may raise heart disease risk. Zinc insufficiency may result in impaired testicular healthy weight to lose in 6 months Low Tlow sperm count and poor sperm motility. M Macronutrient mac-roh-NOO-tree-ent A macronutrient is any nutrient that the body uses in relatively large amounts.